Chronic stress can affect your health. One activity can help
https://www.cnn.com/2023/03/31/health/exercises-to-reduce-stress-wellness/index.html
I don't know why I've put on weight since graduation from university. But, after reading this article, I figured out one of the reasons.
It must be the stress I've received. When I was a college student, I didn't put on weight, even if I ate a lot.
On the other hand,now, I have to pay attention to my diet not to increase my weight.
