Diary of a rail fan in Kansai,Japan(Ver.2)

About world's rail news, general news, my train pictures, and travel diary)

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List of my travel diary My train photoes The other contents

Why is it important to eat variety of foods?

Eating fat can lower stroke risk, study says, as long as it's the right kind
https://edition.cnn.com/2021/11/09/health/fat-stroke-risk-wellness/index.html

We should learn that we need to eat as many kinds of food as we can to stay healthy.
I've heard that a Japan's soldier during World War 2 died from malnutrition, though he had water and rice. Scientists estimate he might have died, due to lack of salt.