Diary of a rail fan in Kansai,Japan(Ver.2)

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Why losing the quantity of food by skipping breakfast is the cause of being fatter?



After skipping breakfast everyday, a comorker who met me after the interval of just 2 months told me "You are putting weight? when I met you before, your face looked slender."

I understood the mechanism of my putting weight. I'd like to make it a rule to eat breakfast more and eat less dinner.