Diary of a rail fan in Kansai,Japan(Ver.2)

About world's rail news, general news, my train pictures, and travel diary)

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Why is there an absolutely healthy food?

Are the health benefits of turmeric too good to be true?
https://edition-m.cnn.com/2018/08/07/health/turmeric-benefits-explainer/index.html?r=https%3A%2F%2Fedition.cnn.com%2F

Though it's often said that something is good for health, there must be appropriate amount of dose.
If you eat something too much everyday, even if it's good for health, you will get worse.
So, this article should have taken up how it works in vivo, when we take much more turmeric than needed.
(By the way, I don't know whether there can be such a person, because 200 curry per day is appropriate dose.)