Diary of a rail fan in Kansai,Japan(Ver.2)

About world's rail news, general news, my train pictures, and travel diary)

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List of my travel diary My train photoes The other contents

Why don't you eat spicy food to keep fit?

Surprising factors that may keep you thin
http://edition.cnn.com/2018/01/09/health/thin-factors-jampolis/index.html

When I sum up the results, we can say
Living near gym
Living away from fast food restaurant
Eating spicy foods
are the most important factors that may lead us to lose weight.
Especially, the last one seems to affect Asian people's comparatively slim bodies.

When it comes to lose weight, we tend to imagine skipping food. But, it will also be important to think about how to consume energy resulting from eating food.